How to Stop Procrastinating

Stop-ProcrastinationIs procrastination one of the major problems in your life? According to research, procrastination isn’t really about thinking you work better at the last minute. Instead, it’s an emotional reaction to the work you have to do. Here are a few ways to stop procrastinating and start getting things done.

Get to the Root of the Problem

Why exactly are you procrastinating? Is it because you’re unsure of where to begin? Putting a plan on paper will help. Do you hate your job or the project you have to start working on? Find a way to make it into a game, then vow to start job hunting in the near future. Do you feel like you need help, but aren’t sure if you should ask for any? Talk to co-workers and ask for their advice. If you do get a team together, use printing services to distribute checklists and project briefs to everyone. By figuring out exactly what’s bothering you, you can combat the problem before it gets out of hand.

Limit Your Time

If you have a huge project looming, don’t think about getting it all done in one sitting. Put a time limit on it. Work for one hour here and there, over the course of a week, until it’s finished. Tell yourself that when you’re finished with the hour, you’re closing up shop regardless of how much progress you have (or haven’t) made. Alternatively, you can break the project down into segment and commit to completing one portion each day. You may find that it takes you under one hour to finish your daily task, which will make the project a lot less daunting.

Get Started

Some entrepreneurs work early in the morning because they can go through the motions of a task without thinking too much. When their mind is still waking up, it’s easier to focus because there’s less mental clutter. The takeaway here is to just get started on whatever lies ahead without overthinking it. You’ll make some kind of dent in the work, no matter how small, and you’ll be on the road to finishing.

Remember that most things are much harder in your head than they actually are in real life. By thinking about a task so much that you feel an emotional reaction to it, you’re giving it a lot of power. In the end, you’ll probably spend more time worrying about the task than the time it would actually take to accomplish it. Most of the time, when you finally begin a project that’s been looming, you’ll think to yourself, “Well, this isn’t that bad!”